Are you tired of having a gut?! It’s never too late to start working on you belly, especially if you want to turn it into a six-pack. This article offers you some easy tips to help you create the washboard stomach of your dreams. And don’t worry…you don’t need a special gym membership; all of … Continue reading Flatten Your Stomach!
In the ever-challenging world of trying to keep people interested in fitness, spinning classes burst onto the ‘elite fitness’ scene about 15 years ago, dribbling down into the gyms of the peasant masses over the past 10 years or so. A specialized fitness activity where serious bikers sweat along side amateur newbies, the spinning class … Continue reading Spinning into the Future: Indoor Spinning Classes and You
It seems like every couple of years there is some new and improved exercise plan (remember Sweating to the Oldies?). One of the latest crazes is Pilates. Don’t let the name scare you off, because this may be the new workout you have been looking for. Pilates combines cardio, stretching, and Yoga-like regimes to create … Continue reading Pilates: Toning and Flexibility for Everyone
Nuts fall into one of those categories of food that has swung back and forth on the spectrum nutrition. Growing up with the nutrition pyramid, nuts fell into the category of “meat alternates” in a time when vegetarianism wasn’t as common as it is now. Since, the 1980s fitness and diet infatuation hit, however, certain … Continue reading Nuts For Nutrition: Have Nuts And Seeds Gotten A Bad Rap?
You would be hard pressed to find someone who has not been told that positive thinking can change one’s life. From hearing the glass is half full as opposed to half empty to imagining your success in order to be successful, the power of positivity is everywhere. Are you skeptical about whether positive thinking can … Continue reading The Power Of Positive Thinking
The mystery of a great butt is not mystery at all. They hype revolving around J. Lo’s derriere confirms what has been known throughout the ages: nothing beats a great backside! The butt is formally known as the following group of muscles: the gluteus maximus (the largest muscle), the gluteus medius (the two muscles extending … Continue reading How To Tighten Up and Shape Your Rear
There are lots of healthy alternatives to driving your car, and biking is quickly becoming the choice of city dwellers. Not only do they save our smog filled atmosphere, they also have the added benefit of giving the rider a great cardio workout. Even better, they are easy and cheap to park! So if you … Continue reading Urban Biking