Flatten Your Stomach!

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Are you tired of having a gut?! It’s never too late to start working on you belly, especially if you want to turn it into a six-pack. This article offers you some easy tips to help you create the washboard stomach of your dreams. And don’t worry…you don’t need a special gym membership; all of … Continue reading Flatten Your Stomach!

Spinning into the Future: Indoor Spinning Classes and You

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In the ever-challenging world of trying to keep people interested in fitness, spinning classes burst onto the ‘elite fitness’ scene about 15 years ago, dribbling down into the gyms of the peasant masses over the past 10 years or so. A specialized fitness activity where serious bikers sweat along side amateur newbies, the spinning class … Continue reading Spinning into the Future: Indoor Spinning Classes and You

Urban Biking

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There are lots of healthy alternatives to driving your car, and biking is quickly becoming the choice of city dwellers. Not only do they save our smog filled atmosphere, they also have the added benefit of giving the rider a great cardio workout. Even better, they are easy and cheap to park! So if you … Continue reading Urban Biking