If you look outside on a sunny day, you will most likely see a variety of people walking and jogging. We are inundated with information about the importance of exercise in our daily lives and one of the simplest ways to get your heart pumping is by going walking or running. It doesn’t take any equipment except for a good pair of running shoes, but buying a decent pair of running shoes might be more difficult than you expect.
There are a number of factors you need to take into account when you are shelling out cash for your next pair of running shoes. These tips that follow will help you buy shoes that fit your needs.
What are you using the shoes for?
Are you a casual walker, a speed walker, a casual runner or a regular jogger? Before you visit a store and try on running shoes, you need to know what you will be using them for. If you are a walker, think about how often you walk each week, the length of your walks and the type of surface you are walking on. For example, if you tend to walk on rough hiking trails you might want to look for a hiker and not a running shoe.
Furthermore, you should also consider whether you will continue the same type for months following your purchase of new shoes or whether you will vary your activities or increase them. For example, perhaps you jog three times a week for 30 minutes at a time at the present but you intend to start training for a marathon in the next few months. That means you will have to increase your training and that will affect the kind of shoes you should be wearing.
How often are you using the shoes?
The frequency of use is one of the most important factors to consider when purchasing new shoes. You should know how often you will be using the shoes before you walk into an athletic shoe store to buy them. That way, you can talk to a knowledgeable associate about your specific needs and they can help direct you to the best shoes.
If you tend to walk or run for around 30 minutes at a time, then you can probably be categorized as a regular user. You shouldn’t have any difficulty finding a pair of shoes for your needs. However, if you tend to run or walk for longer periods and more frequently than just a few times each week, you may need to splurge on better shoes. Getting the right shoes for your feet is very important so you should visit a running store in your neighbourhood so that they can recommend a shoe for you.
What type of feet do you have?
If you run regularly and don’t have the right shoes for your feet, you can suffer from injuries and pain including knee pain and shin splits. People commonly suffer from these problems because they don’t realize that they are wearing the wrong shoes for their feet. People with high arches require different support than people with flat feet.
For example, flat-footed people are often “overpronators.” This means that their feet roll inwards too much when they run. Motion control shoes are designed to slow the rate of pronation to provide stability to runners. Stability shoes, on the other hand, are for mild overpronators, and are rigid to provide support to the foot as it hits the ground during jogging. Neutral runners are those runners that pronate just enough to absorb the shock from jogging which reduces any chance for injury.
When you should you replace your running shoes?
People often don’t know when they should buy new running shoes. Should you wait until they fall apart? Should you buy a pair once a year? Generally you should replace your running shoes when they are starting to suffer damage from use. This is a bit general but there are certain things you can look for. For example, check the bottom of the shoe for cracks. You should also check the front of the shoe to see if the shoe is separating from the sole.
The amount of miles you will be able to clock on any given pair of shoes depends on the type of running you are doing. For instance, if you run on gravel paths or rough outdoor surfaces, you will likely have to replace your shoes more often than if you run exclusively on a treadmill.
Plus, your own physical stature will also affect how quickly your shoes wear out. For example, if you are not overweight, then your shoes will last longer than if you are carrying excess weight. People who are heavier put more weight on their shoes than others so their shoes tend to wear out faster.
The difference between walking shoes and running shoes
Walkers and runners need different shoes. There are important differences between walking shoes and running shoes and you may want to consider these differences when you are out purchasing your next pair of shoes. In walking shoes, you will find that the midsoles don’t provide as much cushioning as they do in running shoes. This is because walkers don’t hit the ground with the same amount of force as runners. Running shoes also have stiffer outsoles to ensure that the foot rolls through to absorb the shock from hitting the ground.
The best way to ensure that the shoes you are buying are the right ones for your feet is to go to an athletic store that specializes in running shoes. The associates are trained to identify the type of shoe that would best suit your feet and will be able to offer valuable advice as well. The shoes may cost a bit more but if it means that you are reducing the risk of injury, then it’s important to spend the extra dough.