Are you sick and tired of that little belly you’re sporting? Or maybe your significant other is starting to point out the fact that you can’t quite squeeze into your old jeans. One quick way to lose some poundage is to eat healthier, lower fat and lower calorie snacks. Yes, your mother might have told … Continue reading Snacking On The Down Low: 9 Snacks With Less Than 125 Calories
We are society that is constantly obsessing about what we are or are not putting in our mouths. Obesity and other eating disorders are at an all-time high in Western culture, mostly because we live in a society that is wealthy in terms of the availability, diversity and affordability of food. This gives us choices. … Continue reading GERD And Heartburn and Ulcers, Oh My!
It seems like every time a new year begins, every fad diet and workout on the market launches an advertising blitz. Why? Well, with summer only months away, the powers that be want you to start worrying about your waistline. Let’s face it, not everyone has the time to go to a health club five … Continue reading No Money? No Excuse. No-Cost Ways to Keep in Shape at Home
When struggling with getting in shape and working fitness into your daily routine, probably the biggest initial challenge is staying motivated. The second challenge in our hectic world is getting the most that you can out of the time you can set aside to get in shape. The most frustrating thing that you can find … Continue reading Training in Groups: Support and Competition
Throughout much of the last century, scientists studying drug abuse labored in the shadows of powerful myths and misconceptions about the nature of addiction. When science began to study addictive behavior in the 1930s, people addicted to drugs were thought to be morally flawed and lacking in willpower. Those views shaped society’s responses to drug … Continue reading Drugs Addiction: Physical and Psychological Dependency
Everyone’s experienced a bad headache before, but not everyone has had the unfortunate experience of suffering through a nasty migraine. Migraines are intense headaches that are usually concentrated on one side of the head. They can last anywhere from a few hours to a few days, and affect everyone differently. If you are a migraine … Continue reading Migraine Headaches in Men
In many cases, articles in men’s magazines tend to focus on health and fitness as it relates to weight loss, muscle development and sexual prowess. Other ways to improve your health and fitness are easily forgotten when all of your efforts are spent trying to get that hard stomach or those perfect pecs that everyone … Continue reading The Importance of Good Oral Health