E.coli: Are You At Risk?

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Lately, it seems you can’t pick up a newspaper or turn on the TV without hearing about an Escherichia coli infection outbreak. E.coli is not new, but now it seems to be spreading beyond hamburger meat and into just about everything – spinach, carrot juice, water, etc. Chances are you are either doing or eating … Continue reading E.coli: Are You At Risk?

Get Riding!

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Tired of staying fit the old fashioned way – by hitting a gym 4 times a week, running on the track, and lifting weights? Then it’s time for you to branch out from the traditional ways of getting fit and explore new and exciting sports such as mountain biking. All you really need is a … Continue reading Get Riding!

Simple New Year’s Detox: Start The Year Off With A Cleanse

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As you roll sluggishly off the post-holiday couch and back into your daily routine, you might notice that the holidays have done a real number on your body. Rich foods like turkey and gravy, sweets, booze, and non-stop socializing opportunities can leave you feeling bloated, chubby, and lethargic, and can leave you with a digestive … Continue reading Simple New Year’s Detox: Start The Year Off With A Cleanse