Most people don’t have the time or energy to join a health club, and they often don’t want to spend time away from their spouse or girlfriend. So what do you do? You can stay at home, watch TV and pack on the pounds. You can ditch your significant other at home, and hit the … Continue reading Integration: Your Life, Your Health
Do you ever wonder what happens to your body when you jog? The type of shoes and the type of path you run on can have a major impact on the health of your hips and feet. Even the weather you run in can affect the performance of your muscles and cardiovascular system. Even the … Continue reading Jogging Tips
If you think that your old gym shorts and a ripped up t-shirt are acceptable gear for playing sports outdoors, think again. Technology has crept its way into every facet of sporting goods, and sports clothing has become more than just an accessory. Wearing the right material can improve your performance and help your body … Continue reading Outdoor Sports: What to Wear
Martial arts has been present in World culture since the beginning of exploration and contact with the East. It has been ubiquitous in the Hollywood scene since Bruce Lee made his debut as trusty sidekick Kato on the 1968 television series, The Green Hornet. Kung Fu movies have since gone though many transformations and hybrids, … Continue reading Martial Arts: Mind, Body and Spirit
Food sensitivities have been getting increasingly serious over the past couple of decades. Not only are gastrointestinal conditions such as reflux disease, irritable bowel syndrome, Crohn’s and colitis more frequent, food intolerances are more common, and food allergies are becoming more common, and the symptoms and reactions are becoming increasingly serious. We hear about anaphylactic … Continue reading Identifying And Managing Food Sensitivities
When I was in high school, I had a cute country boy over. We were making out on the couch downstairs when he suddenly perked up his ears. “Is it storming outside?” he asked. “I should get home” (curse those dirt roads). I told him I heard nothing, but he insisted he heard rolling thunder. … Continue reading Can Snoring Affect Your Health?
We’ve all been told, over and over again, that breakfast is the most important meal of the day. And even though we don’t all like to hear that, it’s true. Breakfast is really the most important thing you can eat all day long. It wakes you up and kick starts your metabolism. It also keeps … Continue reading Fuel Up Each Day With A Good Breakfast