Sleep Better to Live Better

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Getting a good night’s sleep is just as important for your overall health and well-being as eating well or exercising regularly. But there are lots of people who struggle with getting a good night’s rest every night. Maybe they have anxiety issues and can’t “turn off” their minds, or perhaps they suffer from insomnia. Whatever … Continue reading Sleep Better to Live Better

Water And Your Weight

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When you consider the fact that 60% of your body, and that 73% of your total lean body mass, is composed of water, you have to consider what effect not maintaining hydration in your every day life is doing to your body. Every day we are bombarded with ideas for fad diets and stringent exercise … Continue reading Water And Your Weight