Myths from the Gym

Some of the guys who train in the same gym as you seem to be so well-informed, that you would think that they are the most adequate to write a book. Moreover, they use specialty terms and they have a large experience as they have trained for a lot of years. All these considered, at …

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Tis the Season: The Flu and You

Cold season likes to run its course all year round, but its angry cousin, the flu, likes to kick your butt from late fall to early spring. Interestingly, flu season starts in the fall and goes until spring in both hemispheres, so it ranges from October until March in the North and March until October …

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