Over-training, also known as burnout or staleness, means that one’s body has been trained too hard, often to the point that regular rest is no longer sufficient for recovery. The body has effectively reduced its capability to repair itself during your normal rest periods. Over-training is one of the most common mistakes you can make … Continue reading Overtraining or Burnout or Staleness
In order to do a negative calories food list, we must be precisely clear on what we mean. There has been some confusion about the meaning of negative calories. Some have thought that this kind of food contains no calories at all. This is impossible as any type of food contains at least some energy. … Continue reading What are Negative Calories?
If you have spent any time training on the indoor walls in the gym and have even moved outside to test your skills on some smaller boulders, you are already moving further into the world of climbing. Eventually, you are going to want to move to higher and higher peak until you feel that pull … Continue reading Climb The Highest Mountain: Preparing For An Alpine Climb
The indoor rock climbing wall has become a typical sight in most gyms today. Indoor walls suit every level of climber, from the novice to the expert looking to build their skills and strength. But what is the difference between climbing indoors and outdoors? Where should one go to gain the skill sets necessary to … Continue reading Moving Outdoors: Rock Climbing for Big Boys
If you read part one of this metabolism two-parter, you will know that the only way to lower your basal metabolic rate is by losing fat and building lean muscle. Your basal metabolic rate is the amount of energy your body burns when it is at rest, and affects how quickly your body burns calories … Continue reading Metabolic Boosters: Fact or Fiction (Part 2)
Getting a good night’s sleep is just as important for your overall health and well-being as eating well or exercising regularly. But there are lots of people who struggle with getting a good night’s rest every night. Maybe they have anxiety issues and can’t “turn off” their minds, or perhaps they suffer from insomnia. Whatever … Continue reading Sleep Better to Live Better
If someone handed you a recipe that you had to make every day, but would enable you to have some measure of control over the length of your life, would you grab it and hastily set forth in increasing your life span? Unfortunately, with the new and exciting ways we have come up with to … Continue reading Live Forever (Or At Least A Lot Longer)