I probably don’t need to expound the social benefits of alcohol for you. You already know that it makes you better looking and much wittier with each unit consumed! I’m sure that you also know that if you are in need of a quick sterilizer in the event of an emergency tracheotomy, a bottle of … Continue reading The Health Benefits of Alcohol
When you look forward to your first year away from home, you are excited about hitting your new university campus, meeting new people and taking in all the social life that university has to offer. You are thinking of all the new people you are going to meet, all the amazing parties you are going … Continue reading Battling The Freshman
In the last decade, yoga has become a staple in many people’s fitness regime. Gone are the days when people thought simple stretching and meditation was a silly way to get fit – yoga is currently one of the hottest health and fitness crazes. If you’ve tried yoga but feel like you would like to … Continue reading Get Fit with Hot Yoga
Do you work out like a madman, eat healthy and still find yourself feeling unhealthy? It could be that you are just not living in a very healthy city. On the other hand, there are people who just seem to be healthy by nature and living in one of North America’s healthiest cities may be … Continue reading Can The City You Live In Improve Your Health?
Ski touring is known by several different names and comes in several different incarnations. Known variously as alpine touring, ski randonné, backcountry skiing, and even ski mountaineering, what drives this sport is a desire to get to powder that is off-piste, or outside of the usual groomed hills of ski resorts, and into the fresh … Continue reading Ski Touring: Who Needs A Chair Lift?
To become big, you must first become strong. Top trainers share you the most effective strategies to rapidly develop power. Dos Remedios (his name means “remedy” in Portuguese) organizes your programs on the basis of the following 5 training principles. Focus on the strength, not on the size Like most men, you probably want a strong … Continue reading The New Rules of Power
If you are like most guys, chances are you don’t have 2 hours extra each day for your workouts. And even if you do have the time, you might be wondering why you even bother. This article is going to guide you to a whole new world of directed workouts! T oday we are going … Continue reading Sexy Muscles: Muscles People Spot!