Battling The Freshman

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When you look forward to your first year away from home, you are excited about hitting your new university campus, meeting new people and taking in all the social life that university has to offer. You are thinking of all the new people you are going to meet, all the amazing parties you are going … Continue reading Battling The Freshman

Get Fit with Hot Yoga

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In the last decade, yoga has become a staple in many people’s fitness regime. Gone are the days when people thought simple stretching and meditation was a silly way to get fit – yoga is currently one of the hottest health and fitness crazes. If you’ve tried yoga but feel like you would like to … Continue reading Get Fit with Hot Yoga

The New Rules of Power

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To become big, you must first become strong. Top trainers share you the most effective strategies to rapidly develop power. Dos Remedios (his name means “remedy” in Portuguese) organizes your programs on the basis of the following 5 training principles. Focus on the strength, not on the size Like most men, you probably want a strong … Continue reading The New Rules of Power