Jogging Tips

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Do you ever wonder what happens to your body when you jog? The type of shoes and the type of path you run on can have a major impact on the health of your hips and feet. Even the weather you run in can affect the performance of your muscles and cardiovascular system. Even the … Continue reading Jogging Tips

Identifying And Managing Food Sensitivities

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Food sensitivities have been getting increasingly serious over the past couple of decades. Not only are gastrointestinal conditions such as reflux disease, irritable bowel syndrome, Crohn’s and colitis more frequent, food intolerances are more common, and food allergies are becoming more common, and the symptoms and reactions are becoming increasingly serious. We hear about anaphylactic … Continue reading Identifying And Managing Food Sensitivities