How To Start Jogging

Do you see people jogging everywhere you go? They seem to be out there all the time, come rain or shine, wind or even snow. Well, it’s time that you joined them! Jogging is one of the best forms of cardiovascular exercise around, and it’s something that almost everyone can do because it doesn’t require …

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Coming to a Head: Living with Chronic Headaches

Everyone is struck by the occasional headache. Non-chronic headaches can stem from any number of causes, including low blood sugar, poor eyesight, withdrawal from caffeine, alcohol or cigarettes, or even having slept funny the previous night. Headaches can also be secondary symptoms of several viruses and conditions, including the non-serious, such as sinus infection or …

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Green Tea Revolution

Green tea is quickly becoming the drink of choice amongst health conscious consumers. The Japanese and Chinese have been touting the benefits of green tea for years, as do many other cultures. And now it is starting to spread across North America, in the form of Bubble Tea shops and new specialty green tea and …

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