Eating Healthy On The Grill

With summertime comes grilling time – in fact, there’s no better way to spend a nice summer evening than to fire up the BBQ and start grilling up a feast. Traditional BBQ dishes, however, can have a lot of fat and calories in them that you don’t want to consume. So forget the fatty burgers, …

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Eating Out, Eating Smart

People love to eat. We are lucky to be living in an era when we have access to so many delicious, and varied foods. We are a society obsessed with consumption, a hobby that is making some well-publicized changes to our waistlines. We love eating, and because of it we have a range of health …

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How To Shop For Groceries

The key to being a healthy eater is to know what you should (and what you should not) put in your grocery cart when you are at the store. If you don’t have unhealthy snack food in your house, then you won’t have anything unhealthy to snack on, right? Well, it’s not that easy for …

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Pollution And Your Diet

In North America, there has been a focus in the last decade or so on the unhealthy production and consumption of food. The dependence of North Americans on processed, convenient food has led to a widely discussed and studied problem with obesity, in adults as well as in children. In an effort to move North …

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