Water And Your Weight

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When you consider the fact that 60% of your body, and that 73% of your total lean body mass, is composed of water, you have to consider what effect not maintaining hydration in your every day life is doing to your body. Every day we are bombarded with ideas for fad diets and stringent exercise … Continue reading Water And Your Weight

Extreme Measures: Are You A Candidate For Gastric Bypass Surgery?

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It is no secret that obesity is a problem for an increasing number of North Americans, a problem that is taking its physical and mental toll. The larger you are, the higher your risk for developing what are called co-morbid conditions: health problems that are directly related to the strain of carrying around so much … Continue reading Extreme Measures: Are You A Candidate For Gastric Bypass Surgery?