Green tea is quickly becoming the drink of choice amongst health conscious consumers. The Japanese and Chinese have been touting the benefits of green tea for years, as do many other cultures. And now it is starting to spread across North America, in the form of Bubble Tea shops and new specialty green tea and … Continue reading Green Tea Revolution
Low fat diets. Low carb diets. Aside from the occasional cabbage soup diet slipping in, fat-reduced and carb-reduced diets have been the front-runners in the multi-billion dollar diet industry for the past 15 years or so. Both have proven effective for some of the population, if only for the brief amount of time us weaklings … Continue reading Carbs & Fats: Get to Know the Good and the Bad
Everyone tends to gain weight at some point in their life. For many men, it tends to happen when their lives slow down, their metabolism slows down, and they care less about the “few pounds” they’ve put on. Many guy who are just out of university or college, starting on their careers, are often prone … Continue reading Beer Belly? It Could Be More Than Just Unsightly!
With summertime comes grilling time – in fact, there’s no better way to spend a nice summer evening than to fire up the BBQ and start grilling up a feast. Traditional BBQ dishes, however, can have a lot of fat and calories in them that you don’t want to consume. So forget the fatty burgers, … Continue reading Eating Healthy On The Grill
It’s summer once again and for some that usually means long drives to the lake, cabin or the beach. It’s a time most people use to get away from the city for some much needed rest and relaxation. It is also the time that most people use to reconnect with nature by camping outdoors or … Continue reading Road Trips: Healthy Highway Eating
Are you sick and tired of that little belly you’re sporting? Or maybe your significant other is starting to point out the fact that you can’t quite squeeze into your old jeans. One quick way to lose some poundage is to eat healthier, lower fat and lower calorie snacks. Yes, your mother might have told … Continue reading Snacking On The Down Low: 9 Snacks With Less Than 125 Calories
People love to eat. We are lucky to be living in an era when we have access to so many delicious, and varied foods. We are a society obsessed with consumption, a hobby that is making some well-publicized changes to our waistlines. We love eating, and because of it we have a range of health … Continue reading Eating Out, Eating Smart