Eating Out, Eating Smart

People love to eat. We are lucky to be living in an era when we have access to so many delicious, and varied foods. We are a society obsessed with consumption, a hobby that is making some well-publicized changes to our waistlines. We love eating, and because of it we have a range of health …

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How To Shop For Groceries

The key to being a healthy eater is to know what you should (and what you should not) put in your grocery cart when you are at the store. If you don’t have unhealthy snack food in your house, then you won’t have anything unhealthy to snack on, right? Well, it’s not that easy for …

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Pollution And Your Diet

In North America, there has been a focus in the last decade or so on the unhealthy production and consumption of food. The dependence of North Americans on processed, convenient food has led to a widely discussed and studied problem with obesity, in adults as well as in children. In an effort to move North …

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Summer Diet Overhaul

Summer is the prefect time to take a look at what you are eating and make some simple changes toward developing better eating habits. Especially those of us who live in cold winter climates, many use the layers of clothing required to keep us warm to hide the chub we put on eating all the …

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Battling The Honeymoon

There are several ways to tell that you have attained a high level of comfort in your relationship: she passes gas in front of you, you give your date wardrobe as much thought as if you are going out with your friends. One of the most telling signs that you have been together long enough …

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