Summer Diet Overhaul

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Summer is the prefect time to take a look at what you are eating and make some simple changes toward developing better eating habits. Especially those of us who live in cold winter climates, many use the layers of clothing required to keep us warm to hide the chub we put on eating all the … Continue reading Summer Diet Overhaul

Flatten Your Stomach!

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Are you tired of having a gut?! It’s never too late to start working on you belly, especially if you want to turn it into a six-pack. This article offers you some easy tips to help you create the washboard stomach of your dreams. And don’t worry…you don’t need a special gym membership; all of … Continue reading Flatten Your Stomach!