Pollution And Your Diet

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In North America, there has been a focus in the last decade or so on the unhealthy production and consumption of food. The dependence of North Americans on processed, convenient food has led to a widely discussed and studied problem with obesity, in adults as well as in children. In an effort to move North … Continue reading Pollution And Your Diet

Summer Diet Overhaul

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Summer is the prefect time to take a look at what you are eating and make some simple changes toward developing better eating habits. Especially those of us who live in cold winter climates, many use the layers of clothing required to keep us warm to hide the chub we put on eating all the … Continue reading Summer Diet Overhaul

Battling The Honeymoon

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There are several ways to tell that you have attained a high level of comfort in your relationship: she passes gas in front of you, you give your date wardrobe as much thought as if you are going out with your friends. One of the most telling signs that you have been together long enough … Continue reading Battling The Honeymoon

Flatten Your Stomach!

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Are you tired of having a gut?! It’s never too late to start working on you belly, especially if you want to turn it into a six-pack. This article offers you some easy tips to help you create the washboard stomach of your dreams. And don’t worry…you don’t need a special gym membership; all of … Continue reading Flatten Your Stomach!