One of the most common reasons that people give for neglecting their health and fitness is that they have a difficult time fitting a regular workout routine into their daily, or even weekly, lives. We are a generation who requires that we get our bang for our buck: we don’t want to waste a moment … Continue reading The Inefficient Workout: Quit Wasting Your Time!
There are many reasons why many of us do not go to the gym. We all have psychological barriers preventing us from making that trek and committing to living a healthy lifestyle. For those people who are overweight or obese, this motivation to get active is even less pressing. Among the psychological reasons holding very … Continue reading When Your Weight Prohibits A Workout
In the summertime, we are all apt to fall off of our workout routines a little bit. We want to spend time outside rather than in a musty gym. It is easy to get cardio training outside of the gym, whether we are on vacation or just don’t want to be indoors (just go for … Continue reading Resistance Band Training: Upper & Lower Body Strength
Most people don’t have the time or energy to join a health club, and they often don’t want to spend time away from their spouse or girlfriend. So what do you do? You can stay at home, watch TV and pack on the pounds. You can ditch your significant other at home, and hit the … Continue reading Integration: Your Life, Your Health
In every form of media, in every aspect of our lives, we are bombarded with pressure to exercise more often, more efficiently, more strenuously. To look at media, and then actually look at the people who populate our culture, I would have to guess that these frantic messages of pinnacle fitness are reaching about 5%, … Continue reading The Minimum Effort Exercise Regimen
There are many types of people who can benefit from a personal trainer. Once a perk of only the rich and famous, the personal training industry has enjoyed a boom in the past 20 years, making it accessible to almost anyone who needs some guidance in their exercise regimen. The market is currently saturated with … Continue reading Choosing a Personal Trainer
It is so much easier to head off to the gym regularly in the bleak cold of winter. It gets dark out early, you don’t necessarily feel like going out when it’s cold, and it gives you something to work on—a winter project of sorts. Once the summertime hits, however, the last place I want … Continue reading Summer Fun: Diversifying Your Workout Outdoors