Larger chest … a more precise hit on the golf court, better sex … and all these can be achieved with the help of a simple movement. No man likes to hear that he is rigid. In fact, there is only one context in which the word “rigid” is perceived as a compliment. If it … Continue reading The Benefits of Stretching
Every generation has a body part that is obsessively focussed upon. In the 70s it was slender, waifish hips and hairy chests. In the 80s, the bodybuilding/workout phenomenon became more personal with the popularity of personal gyms. The current obsession, which started sometime in the late 1990s is abs. Wash board abs. Once mostly in … Continue reading Summer Abs: Myths And Methods
In case you didn’t already know – the gym is one of the best places to spend your free time. Regular workouts help to maintain your health, appearance and general motivation level. Furthermore, the gym is a great place to meet other people who respect their bodies and are interested in fitness and a healthy … Continue reading Making The Most Of Your Time At The Gym: The Do’s and Don’ts of Gym Etiquette
One of the most common reasons that people give for neglecting their health and fitness is that they have a difficult time fitting a regular workout routine into their daily, or even weekly, lives. We are a generation who requires that we get our bang for our buck: we don’t want to waste a moment … Continue reading The Inefficient Workout: Quit Wasting Your Time!
There are many reasons why many of us do not go to the gym. We all have psychological barriers preventing us from making that trek and committing to living a healthy lifestyle. For those people who are overweight or obese, this motivation to get active is even less pressing. Among the psychological reasons holding very … Continue reading When Your Weight Prohibits A Workout
In the summertime, we are all apt to fall off of our workout routines a little bit. We want to spend time outside rather than in a musty gym. It is easy to get cardio training outside of the gym, whether we are on vacation or just don’t want to be indoors (just go for … Continue reading Resistance Band Training: Upper & Lower Body Strength
Most people don’t have the time or energy to join a health club, and they often don’t want to spend time away from their spouse or girlfriend. So what do you do? You can stay at home, watch TV and pack on the pounds. You can ditch your significant other at home, and hit the … Continue reading Integration: Your Life, Your Health