Most people don’t have the time or energy to join a health club, and they often don’t want to spend time away from their spouse or girlfriend. So what do you do? You can stay at home, watch TV and pack on the pounds. You can ditch your significant other at home, and hit the … Continue reading Integration: Your Life, Your Health
In every form of media, in every aspect of our lives, we are bombarded with pressure to exercise more often, more efficiently, more strenuously. To look at media, and then actually look at the people who populate our culture, I would have to guess that these frantic messages of pinnacle fitness are reaching about 5%, … Continue reading The Minimum Effort Exercise Regimen
There are many types of people who can benefit from a personal trainer. Once a perk of only the rich and famous, the personal training industry has enjoyed a boom in the past 20 years, making it accessible to almost anyone who needs some guidance in their exercise regimen. The market is currently saturated with … Continue reading Choosing a Personal Trainer
It is so much easier to head off to the gym regularly in the bleak cold of winter. It gets dark out early, you don’t necessarily feel like going out when it’s cold, and it gives you something to work on—a winter project of sorts. Once the summertime hits, however, the last place I want … Continue reading Summer Fun: Diversifying Your Workout Outdoors
When you take the time out of your week to get to the gym and work on a weightlifting program, one of the most important indicators of effectiveness is efficiency: you want to make the biggest gains in the most efficient amount of time. You are a busy guy, and the last thing you want … Continue reading Flex your Brain: Common Weight Training Misconceptions
Some of the guys who train in the same gym as you seem to be so well-informed, that you would think that they are the most adequate to write a book. Moreover, they use specialty terms and they have a large experience as they have trained for a lot of years. All these considered, at … Continue reading Myths from the Gym
The lure of owning your own home gym may be a dream for most, but sometimes a factor other than money can quash your plans. Unless you like having a giant universal machine in your living room, you are more than likely confined to a very small area for your home gym. Depending on where … Continue reading Home Gyms for Small Places: Minimal Space? Maximum Workout!