There are many types of people who can benefit from a personal trainer. Once a perk of only the rich and famous, the personal training industry has enjoyed a boom in the past 20 years, making it accessible to almost anyone who needs some guidance in their exercise regimen. The market is currently saturated with … Continue reading Choosing a Personal Trainer
It is so much easier to head off to the gym regularly in the bleak cold of winter. It gets dark out early, you don’t necessarily feel like going out when it’s cold, and it gives you something to work on—a winter project of sorts. Once the summertime hits, however, the last place I want … Continue reading Summer Fun: Diversifying Your Workout Outdoors
When you take the time out of your week to get to the gym and work on a weightlifting program, one of the most important indicators of effectiveness is efficiency: you want to make the biggest gains in the most efficient amount of time. You are a busy guy, and the last thing you want … Continue reading Flex your Brain: Common Weight Training Misconceptions
Some of the guys who train in the same gym as you seem to be so well-informed, that you would think that they are the most adequate to write a book. Moreover, they use specialty terms and they have a large experience as they have trained for a lot of years. All these considered, at … Continue reading Myths from the Gym
The lure of owning your own home gym may be a dream for most, but sometimes a factor other than money can quash your plans. Unless you like having a giant universal machine in your living room, you are more than likely confined to a very small area for your home gym. Depending on where … Continue reading Home Gyms for Small Places: Minimal Space? Maximum Workout!
Even the most dedicated fitness buffs can often neglect what is one of the most important aspects of their workout and their long term fitness: flexibility. Stretching is not considered by many to e a crucial part of their workout regime, when it is actually an important tool to be used to support the work … Continue reading Flexibility And Your Workout
Working out at the gym can be a humbling experience. There is always going to be someone who is bigger, more chiseled, who is pushing themselves further every day. Then there are the people at the gym who don’t seem phased by anything. They crank out the reps, and furthermore, they take time out of … Continue reading Isotension: Strike A Pose