Myths from the Gym

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Some of the guys who train in the same gym as you seem to be so well-informed, that you would think that they are the most adequate to write a book. Moreover, they use specialty terms and they have a large experience as they have trained for a lot of years. All these considered, at … Continue reading Myths from the Gym

Making The Most Of Your Time At The Gym: The Do’s and Don’ts of Gym Etiquette

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In case you didn’t already know – the gym is one of the best places to spend your free time. Regular workouts help to maintain your health, appearance and general motivation level. Furthermore, the gym is a great place to meet other people who respect their bodies and are interested in fitness and a healthy … Continue reading Making The Most Of Your Time At The Gym: The Do’s and Don’ts of Gym Etiquette