How To Start Jogging

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Do you see people jogging everywhere you go? They seem to be out there all the time, come rain or shine, wind or even snow. Well, it’s time that you joined them! Jogging is one of the best forms of cardiovascular exercise around, and it’s something that almost everyone can do because it doesn’t require … Continue reading How To Start Jogging

Choosing Running Shoes

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If you look outside on a sunny day, you will most likely see a variety of people walking and jogging. We are inundated with information about the importance of exercise in our daily lives and one of the simplest ways to get your heart pumping is by going walking or running. It doesn’t take any … Continue reading Choosing Running Shoes

Buying a Treadmill: What to Look For When Making the Big Purchase

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Home gyms are as popular as ever, and a key component of every gym is a cardio machine. Long before elliptical machines and the stair climber, the treadmill was invented to emulate the most basic of all exercises – running and walking. From the early inception of being self propelled (still around today), the treadmill … Continue reading Buying a Treadmill: What to Look For When Making the Big Purchase

Jogging Tips

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Do you ever wonder what happens to your body when you jog? The type of shoes and the type of path you run on can have a major impact on the health of your hips and feet. Even the weather you run in can affect the performance of your muscles and cardiovascular system. Even the … Continue reading Jogging Tips