Marathon Training For Beginners

When one first considers running in a marathon, the assumption is that the biggest challenge is going to be building up one’s stamina in order to physically be able to run the race. The sheer length of the race can seem overwhelming, especially to someone who is a beginner runner. But like other extreme challenges, …

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Choosing Running Shoes

If you look outside on a sunny day, you will most likely see a variety of people walking and jogging. We are inundated with information about the importance of exercise in our daily lives and one of the simplest ways to get your heart pumping is by going walking or running. It doesn’t take any …

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Indoor Vs. Outdoor Running

Ever since machines made their way into the gym there has been an on-going debate as to which type of workout is better for sculpting the body and losing weight; free weights or machine weights? The same debate spills over to cardiovascular exercise as well; indoor machines or outdoor scenery? One of the most frequently …

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Jogging Tips

Do you ever wonder what happens to your body when you jog? The type of shoes and the type of path you run on can have a major impact on the health of your hips and feet. Even the weather you run in can affect the performance of your muscles and cardiovascular system. Even the …

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How To Start Jogging

Do you see people jogging everywhere you go? They seem to be out there all the time, come rain or shine, wind or even snow. Well, it’s time that you joined them! Jogging is one of the best forms of cardiovascular exercise around, and it’s something that almost everyone can do because it doesn’t require …

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