Summer Abs: Myths And Methods

Every generation has a body part that is obsessively focussed upon. In the 70s it was slender, waifish hips and hairy chests. In the 80s, the bodybuilding/workout phenomenon became more personal with the popularity of personal gyms. The current obsession, which started sometime in the late 1990s is abs. Wash board abs. Once mostly in …

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Summer Diet Overhaul

Summer is the prefect time to take a look at what you are eating and make some simple changes toward developing better eating habits. Especially those of us who live in cold winter climates, many use the layers of clothing required to keep us warm to hide the chub we put on eating all the …

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