Summer is the prefect time to take a look at what you are eating and make some simple changes toward developing better eating habits. Especially those of us who live in cold winter climates, many use the layers of clothing required to keep us warm to hide the chub we put on eating all the … Continue reading Summer Diet Overhaul
In the summertime, we are all apt to fall off of our workout routines a little bit. We want to spend time outside rather than in a musty gym. It is easy to get cardio training outside of the gym, whether we are on vacation or just don’t want to be indoors (just go for … Continue reading Resistance Band Training: Upper & Lower Body Strength
It’s that time of year again – self-loathing! After hanging outdoors all summer, being active and getting trim. You chucked it all away by hitting the pubs, watching too many hours of televised sports, and putting off the gym again, and again, and again. Now, with just a few months to go before summer, you … Continue reading Getting “Prepped” For The Beach
Summer is the best time for fun in the sun, fun in the water and getting in shape. But these days there are so many different things to do when you go to the beach that you barely have any time left to check out the latest in thong-wear. So this week we’ve checked out … Continue reading Water Fun: Keep Active with Summer Water Sports
It is so much easier to head off to the gym regularly in the bleak cold of winter. It gets dark out early, you don’t necessarily feel like going out when it’s cold, and it gives you something to work on—a winter project of sorts. Once the summertime hits, however, the last place I want … Continue reading Summer Fun: Diversifying Your Workout Outdoors
Do you drive by runners in your car in the morning and wish you could do what they do? Or have you been a runner for years, who is getting tired of the same old routes and running schedule? For those of you who regularly or even randomly go outside for a run, you know … Continue reading A Successful Summer Running Schedule
There are a few classic ways to romance a girl, and the perfect summer picnic is one of them. A picnic is a great date idea because it involves creativity, romance, the outdoors, and it gives you the time to talk and get to know each other, if you’ve just started seeing one another. And, … Continue reading The Quintessential Summer Date A Picnic!